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Chillzee Recipes - Turkey Berry (Sundakkai) Kaara kuzhambu - Renjitham

Ingredients:

Turkey berries (Sundakkai) - 100 gms

Onion - 1

Tomato - 1

Red chilli powder - 1 spoon

Coriander Powder - 3 spoon

Turmeric powder - Small pinch

Salt - As Required

Mustard seeds - little

Curry leaves - few leaves

Tamarind - 2 marble size

 

Sundakkai 

Preparation

1. Soak Turkey berries (Sundakkai) for 5 mins and wash them.

2. Cut onion and Tomato into small pieces. Prepare tamarind extract by soaking tamarind in water.

3. Heat oil in a pan. When its hot, add mustard seeds and curry leaves. Allow them to splutter.

4. Add cut onion and Turkey berries to the pan and saute them.

5. Once the onions are caramelized, add cut tomato pieces.

6. Add red chilli powder, coriander powder, turmeric powder and salt

7. After a few minutes add tamarind extract and salt. Add more water if required.

8. Allow the gravy to boil. When it reaches required consistency, remove it from the furnace.

Benefits

Turkey berries are very good for preventing gas problems, controlling diabetes and strengthening the bones.

 

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