Note: It's always advisable to consult a doctor before trying any exercise
Wall squat
- Lean against a smooth wall with your feet pointing straight ahead, heels about 18 inches from the wall.
- Slowly slide down the wall until your knees are bent to 90°.
- Hold for five to ten seconds and slide back up.
- As you become stronger, increase the time you hold the squat.
Watch it in You Tube: