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Note: It's always advisable to consult a doctor before trying any exercise

Rotational sit-up

1. Lie on your back with your knees bent, feet flat on the floor, and arms at your sides. 

2. While keeping your hips flat, rotate your upper body so that the weight rests on your left shoulder. 

3. Then curl your head and shoulders upward, raising your right shoulder and arm higher than the left. 

4. Keep your chin tucked in. Hold briefly before returning to the starting position. 

5. This is one repetition. 

6. Rotate your upper body to the right and repeat the movement, this time raising the left shoulder and arm higher than the right.

 

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