Note: It's always advisable to consult a doctor before trying any exercise
Triangle triceps Push up
1. Start by kneeling down.
2. Press your forefingers and thumbs together to make a triangle.
3. Place hands face down on mat with wrists under shoulders, then step feet back, coming into a plank position.
4. Slowly lower body halfway down to the floor.
5. Push back to step 3
6. Do 10 repetitions every other day, working up to 30.
Benefits
This push up gives a great muscle tone for your triceps. [A real boon for women who like to tone up their hands before wearing sleeveless dresses]
Watch it in You Tube: