Note: It's always advisable to consult a doctor before trying any exercise
Belly fat is one of the major health problems that we face today! Try the exercises in this series to reduce your belly size.
Half-seated Leg circle
Sit on the floor with your legs fully extended, leaning back on your elbows, your fingers cupping the sides of your hips.
Keeping your lower back pressed into the floor, engage your core and lift your legs about 45 degrees.
Point your toes, press your thighs together, and trace 12 large clockwise circles, then 12 counterclockwise circles.
Repeat it two times
Watch it in You Tube:
Do the belly reduce exercises atleast three times a week!
Take a day off between workouts!