Health Tip #10 - Bitter gourd

Bitter gourd also known as Karela / Pagarkaai has a bitter taste. But it has numerous health benefits.

Benefits of eating Bitter gourd:

1. Helps to reduce blood sugar level

2. Helps to stop development of cancer cells

3. Helps to correct breathing problems

4. Reduces ageing symptoms

5. Helps to cure skin diseases

6. Helps to reduce fat

7. Strengthens liver

8. Stops Heart attacks

9. Reduces high blood pressure.

10.Prevents premature graying of hair

So try to include bitter gourd in your food as much as possible.