Note: It's always advisable to consult a doctor or yoga trainer before trying any strenuous yogasanam.
Yoga - General schedule for daily one hour practice
| S.No | Yoga or Asana | Repetitions | Time in Minutes |
|---|---|---|---|
| 1 | Jogging | 3 | |
| 2 | Forward and Backward Bending | 10 | 1 |
| 3 | Twisting of the waist | 10 | 1 |
| 4 | Back stretch | 1 | |
| 5 | Savasana | 4 | |
| 6 | Agnisara | 3 | |
| 7 | Suryanamaskara | 3 | 6 |
| 8 | Ardhakati Cakrasana | 1 | |
| 9 | Ardha Cakrasana | 1 | |
| 10 | Pada Hasatasana | 2 | |
| 11 | Parivrtta Trikonasana | 2 | |
| 12 | Pascimatanasana | 2 | |
| 13 | Supta Vajrasana | 1 | |
| 14 | Yoga mudra | 2 | |
| 15 | Ardhamatsyendrasana | 2 | |
| 16 | Makarasana | 4 | |
| 17 | Bhujangasana | 1 | |
| 18 | Salabasana | 1 | |
| 19 | Sarvangasana | 2 | |
| 20 | Matsyasana | 1 | |
| 21 | Halasana | 2 | |
| 22 | Savasana | 10 | |
| 23 | Kapalabhati | 120 | 1 |
| 24 | Nadi suddhi | 9 | 2 |
| 25 | Omkar | 3 | 2 |
| 26 | Silence | 2 | |
| Total | 60 | ||