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Note: It's always advisable to consult a doctor or yoga trainer before trying any strenuous yogasanam.

 

Yoga - General schedule for daily half-an-hour (30 minutes) practice

 
S.NoYoga or AsanaRepetitionsTime in Minutes
1Forward and Backward Bending 10
2Suryanamaskara  33
3Ardhakati Cakrasana 
4Ardha Cakrasana  .5 
5Pada Hasatasana 2
6Yoga mudra 2
7Supta Vajrasana .5
8Ardhamatsyendrasana 2
9Bhujangasana 1
10Sarvangasana 3
11Matsyasana 1
12Savasana 4
13Kapalabhati601
14Nadi suddhi92
15Silence 2
16Prayer 2
Total30

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