Note: It's always advisable to consult a doctor or yoga trainer before trying any strenuous yogasanam.
Yoga - General schedule for daily half-an-hour (30 minutes) practice
S.No | Yoga or Asana | Repetitions | Time in Minutes |
---|---|---|---|
1 | Forward and Backward Bending | 10 | 2 |
2 | Suryanamaskara | 3 | 3 |
3 | Ardhakati Cakrasana | 2 | |
4 | Ardha Cakrasana | .5 | |
5 | Pada Hasatasana | 2 | |
6 | Yoga mudra | 2 | |
7 | Supta Vajrasana | .5 | |
8 | Ardhamatsyendrasana | 2 | |
9 | Bhujangasana | 1 | |
10 | Sarvangasana | 3 | |
11 | Matsyasana | 1 | |
12 | Savasana | 4 | |
13 | Kapalabhati | 60 | 1 |
14 | Nadi suddhi | 9 | 2 |
15 | Silence | 2 | |
16 | Prayer | 2 | |
Total | 30 |