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3.Nervousness

  

4.Self-doubt / Self blaming

  

5.Anxiety

  

6.Pains and aches not physically explained

  

7.Inability to focus / concentrate

  

8.Muscle tension

  

9.Memory issues

  

10.Continuous feeling of unhappiness

  

When you are tackling lot of things together, it is very common to feel stressed, anxious and fatigued instead of feeling empowered or fulfilled. Accumulated stress opens the door to a plethora of health issues, specially all the autoimmune diseases.

  

What to be done?

  

First of all, just take away your cape and try to do the following

  

1.Take help

  

The first rule is you cannot do everything by yourself. Accept it and ask for appropriate help. Speak to your family members, friends, colleagues, children or a psychologist.

  

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