2.Set realistic goals
Try to set goals which are realistic and attainable. Please consider your wishes when setting a goal.
3.Take time for yourself
Make time for your favourite Childhood hobby, some art, some exercise in your daily routine.
4.Zeal
Zeal (Vairagya) does not mean being a hermit or monk. Zeal is a concept in yoga which talks about surrendering. Whatever that is doable, do it. Perform your Dharma. But results are not in our hands. So, rather than taking stress, Let It Go !
5.Mindfulness
Be mindful about your activities. Are you doing something unwillingly? Note down. Are you doing something at the cost of your happiness? Note down. Sooner you will know how to make appropriate changes.
6.Keep perfectionism out of your life!
Let me tell you what my PNP i.e. Philosophical- Neurological- Psychological experience says ... It says PERFECTION IS AN ILLUSION. Because, you never really attain that feeling of everything is amazing when juggling with lot of things and if you attain it somehow there will be no progress later. So being perfectionist which looks quite glossy in beginning becomes very tough with each passing day. It sometimes becomes extremely stressful and anxiety provoking.
To recapitulate, thinking of yourself is not an act of selfishness. Self-care is important. When thinking about everyone's happiness, don't forget to make that face happy whom you see every day in the