Note: It's always advisable to consult a doctor before trying any exercise
Rotational sit-up
1. Lie on your back with your knees bent, feet flat on the floor, and arms at your sides.
2. While keeping your hips flat, rotate your upper body so that the weight rests on your left shoulder.
3. Then curl your head and shoulders upward, raising your right shoulder and arm higher than the left.
4. Keep your chin tucked in. Hold briefly before returning to the starting position.
5. This is one repetition.
6. Rotate your upper body to the right and repeat the movement, this time raising the left shoulder and arm higher than the right.
The above article / story / poem is a copyright material and is published with the consent of the author. If you find any unauthorized content do let us know at
Chillzee is an entertainment website and all the content published here are for entertainment purpose only. Most of the content are fictional work and should be treated accordingly. Information on this website may contain errors or inaccuracies; we do not make warranty as to the correctness or reliability of the site's content. The views and comments expressed here are solely those of the author(s) in his/her (their) private capacity and do not in any way represent the views of the website and its management. We appreciate your high quality of listening to every point of view. Thank you.