Log in Register

Login to your account

Username *
Password *
Remember Me

Create an account

Fields marked with an asterisk (*) are required.
Name *
Username *
Password *
Verify password *
Email *
Verify email *
Captcha *
(Reading time: 1 minute)
1 1 1 1 1 Rating 5.00 (1 Vote)
Pin It
Author: Admin

Health Tip #13 - Dates

Dates

Dates is very rich in Vitamin A. One ounce of dates contains

Vitamin A - 170 milligrams

Vitamin B1 - 26 milligrams

Vitamin B2 - 9 milligrams

Iron - 30 milligrams

Calcium - 20 milligrams

So it is obvious that it has numerous health benefits.

Benefits of eating Dates:

1. Helps in Muscle Growth

2. Helps to improve body strength

3. Helps to increase blood flow and hence very good for anemic patients.

4. Diabetes patients can replace sugar with dates

5. TB patients can eat dates to gain back strength. 

So try to include 1-5 dates in your day-to-day food and live healthy.

 

 

Pin It
The above article / story / poem is a copyright material and is published with the consent of the author. If you find any unauthorized content do let us know at This email address is being protected from spambots. You need JavaScript enabled to view it.. All the copyright content at chillzee.in are protected by national and international laws & regulations. We are against plagiarism! If you find our site's content copied in any other website, we request you to let us know at This email address is being protected from spambots. You need JavaScript enabled to view it.. Chillzee is an entertainment website and all the content published here are for entertainment purpose only. Most of the content are fictional work and should be treated accordingly. Information on this website may contain errors or inaccuracies; we do not make warranty as to the correctness or reliability of the site’s content. The views and comments expressed here are solely those of the author(s) in his/her (their) private capacity and do not in any way represent the views of the website and its management. We appreciate your high quality of listening to every point of view. Thank you.
Add comment

Comments  
# RE: Health Tip # 13 - DatesThenmozhi 2015-08-27 20:17
Good share aunty (y) En ammavum epothum solvanga, nan follow than seirathilai :)
Reply | Reply with quote | Quote
# RE: Health Tip # 13 - Datesranjitham 2015-08-27 18:55
Thank you Vindhya, Anusha, Keertahna and Nanthini
Reply | Reply with quote | Quote
# RE: Health Tip # 13 - DatesNanthini 2015-08-27 16:56
Good to know aunty (y) thanks for sharing
Reply | Reply with quote | Quote
# RE: Health Tip # 13 - DatesKeerthana Selvadurai 2015-08-27 10:27
Good info (y) nan la nalla pillai pa..Daily dates saapidrane :P
Reply | Reply with quote | Quote
+1 # RE: Health Tip # 13 - DatesThenmozhi 2015-08-27 20:17
adada eppudi intha thisayam elam nadakuthu :P
Reply | Reply with quote | Quote
+1 # RE: Health Tip # 13 - DatesKeerthana Selvadurai 2015-08-28 11:35
Miracles happen sometimes sis :P
Reply | Reply with quote | Quote
# RE: Health Tip # 13 - DatesThenmozhi 2015-08-31 22:31
aanalum ithu pola miracles ellam naan kelvi patathe illai sis ;-)
Reply | Reply with quote | Quote
# RE: Health Tip # 13 - DatesAnusha Chillzee 2015-08-26 15:52
Nice info (y)
Reply | Reply with quote | Quote
# RE: Health Tip # 13 - DatesVindhya 2015-08-25 22:41
super share madam (y)
Reply | Reply with quote | Quote

🆕 Latest Updates 🆕

💬 Most Commented 💬

📅 Chillzee Series update schedule 📅

M Tu W Th F
MM

MOVPIP

NPMURN

KAKK

VEE

MVK

VKPT

KMEE

UANI

UKAN

VeCe

KKK

EEIA

VM

AV

* - Change in schedule / New series

If you would like to start a series @ Chillzee, please read this article or e-mail us!

Go to top
Menu

Copyright © 2009 - 2023 Chillzee.in. All Rights Reserved.