Health Tips #
Potassium and Calcium rich food help in reducing blood pressure. Potassium and calcium are abundantly present in a large variety of foods. Fruits, vegetables, beans, fish, fowl and lean meats are full of potassium. But foods rich in calcium usually also contain large amounts of sodium and fat, which can increase blood pressure. However, it is recommended to consume moderate amounts of milk, yogurt, almonds, bananas, grapes, broccoli, potatoes, beans, tofu and sardines.
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