Note: It's always advisable to consult a doctor or yoga trainer before trying any strenuous yogasanam.
Sithilikarana Vyayama
Benefits of Sithilikarana Vyayama:
- Remove the lethargy and tardiness in the body.
- Develop the stamina of the body.
- Discipline the body-mind complex.
Sithilikarana Vyayama - 2. Forward - Backward bending
- Stand erect and keep the feet slightly apart.
- Bend forward, without bending the knees and stretch the hands forward.
- Now move your hands backward in between the legs.
- Repeat this for five times.
- Now come back to the starting the position and bend your back slightly with hands stretched upwards.
- Bend down moving your hands in between your legs.
- Again come up inhaling and bending your back backwards with hands stretched upwards.
- Repeat this for ten times.
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