Note: It's always advisable to consult a doctor or yoga trainer before trying any strenuous yogasanam.
Sithilikarana Vyayama
Benefits of Sithilikarana Vyayama:
- Remove the lethargy and tardiness in the body.
- Develop the stamina of the body.
- Discipline the body-mind complex.
Sithilikarana Vyayama - 3. Twisting of waist
- Stand erect with hands spread out parallel to the ground, feet about 1/2 metre apart.
- Keeping the legs firm on the ground twist to the right, right hand straight and left hand bent at the elbow touching the chest.
- Exhale continuously during this twist.
- Come back while inhaling.
- Repeat on the left side.
- All twisting should be above the waist. Below the waist, maintain the body straight and firm. No bending at the knee-joints.
- Repeat with increasing speed.
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