Note: It's always advisable to consult a doctor or yoga trainer before trying any strenuous yogasanam.
Ardha Kati Chakrasana
- Stand straight. Look ahead and Press the heels and feet on the floor.
- Inhale and slowly stretch and raise your right arm above your head. Keep your arm close to your ear.
- Exhale slowly and bend to your left. Slide your left arm alongside your left leg. The right ear will touch the right upper arm.
- Stay in this position for 10 to 30 seconds. Breathe normally.
- Inhale and slowly come back to the normal position.
- Repeat the same on the other side.
- Practice this exercise for a minute.
Benefits of Ardha Kati Chakrasana:
- Helps to clear blockages in the lungs and improve breathing.
- Reduces fat in the abdomen region and tones the waist.
- Also, helps to improve flexibility of hips.
Watch it in You Tube:
The above article / story / poem is a copyright material and is published with the consent of the author. If you find any unauthorized content do let us know at
Chillzee is an entertainment website and all the content published here are for entertainment purpose only. Most of the content are fictional work and should be treated accordingly. Information on this website may contain errors or inaccuracies; we do not make warranty as to the correctness or reliability of the site's content. The views and comments expressed here are solely those of the author(s) in his/her (their) private capacity and do not in any way represent the views of the website and its management. We appreciate your high quality of listening to every point of view. Thank you.