Note: It's always advisable to consult a doctor or yoga trainer before trying any strenuous yogasanam.
Sithilikarana Vyayama
Benefits of Sithilikarana Vyayama:
- Remove the lethargy and tardiness in the body.
- Develop the stamina of the body.
- Discipline the body-mind complex.
Sithilikarana Vyayama - 1. Jogging
- Stand erect and place the fists loosely on the chest.
- Start jogging on the toes and touching the heels at the back in a relaxed way.
- Increase the speed gradually and come to a steady jogging speed.
- Carry on deep rhythmic breathing and relax the whole body during jogging. Continue for a while.
- Switch over to the forward jogging by raising the knees to the chest level. Repeat for a while.
- Continue the practice with side jogging by spreading the legs sidewards and raising the heels upwards by bending the knees.
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