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Exercises to reduce belly fat at home – 01. Half-seated Leg circle - 5.0 out of 5 based on 1 vote

Note: It's always advisable to consult a doctor before trying any exercise

Belly fat is one of the major health problems that we face today! Try the exercises in this series to reduce your belly size.

Half-seated Leg circle

Half seated leg circle

Sit on the floor with your legs fully extended, leaning back on your elbows, your fingers cupping the sides of your hips.

Half seated leg circle

Keeping your lower back pressed into the floor, engage your core and lift your legs about 45 degrees.

Half seated leg circle

Point your toes, press your thighs together, and trace 12 large clockwise circles, then 12 counterclockwise circles.

Repeat it two times

 

Watch it in You Tube:


Do the belly reduce exercises atleast three times a week!

Take a day off between workouts!

Belly fat reduce @ home - Exercise # 02 - Easy sit and Run

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+1 # RE: Exercises to reduce belly fat at home – 01. Half-seated Leg circleChillzee Team 2015-11-26 22:07
parka easy a irukunu try seithal :sigh:

ethavathu easy exercise sollunga sir :)
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# RE: Exercises to reduce belly fat at home – 01. Half-seated Leg circleNanthini 2015-11-27 18:46
easy walking / jogging kuda food control seinga akka romba easy'aa irukkum
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# RE: Exercises to reduce belly fat at home – 01. Half-seated Leg circleChillzee Team 2015-11-27 20:59
easy walking??

ulagathula weight podurathu mattume easy sis :P
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# RE: Exercises to reduce belly fat at home – 01. Half-seated Leg circleManoRamesh 2015-11-24 10:34
thank you so much
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+1 # RE: Exercises to reduce belly fat at home – 01. Half-seated Leg circlechitra 2015-11-24 08:06
panalaaaaannnn ana mudiyalee :lol:
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