Note: It's always advisable to consult a doctor before trying any exercise
Belly fat is one of the major health problems that we face today! Try the exercises in this series to reduce your belly size.
Easy Sit and Run
This is an easy exercise to get you started with the exercise routine. Try it out.
- Sit on the floor with your legs out in front of you and kept together.
- Make sure your back is straight.
- With your arms bent at a 90-degree angle, swing your arms to and fro, as if you are running fast
- Your elbows should swing all the way back and to the front so that your hands are almost touching your cheeks.
- Swing fast and briskly for about 30 seconds, so that you feel your derriere is nearly off the ground.
- Squeeze your abdominal muscles inward while doing this in order to support your back and maintain stability.
- Rest for about a minute in between repeats and work your way up to swinging for a full 60 seconds at a time.
This is a derived form of V-sit & run exercise. Once you feel comfortable with this one, you can try the V-sit & run exercise. See this video for the V-sit & run routine.
Do the belly reduce exercises atleast three times a week!
Take a day off between workouts!
Belly fat reduce @ home - Exercise # 01 - Half-seated Leg circle
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