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00.Yoga - General schedule for daily half-an-hour (30 minutes) practice - 5.0 out of 5 based on 1 vote

Note: It's always advisable to consult a doctor or yoga trainer before trying any strenuous yogasanam.

 

Yoga - General schedule for daily half-an-hour (30 minutes) practice

 
S.NoYoga or AsanaRepetitionsTime in Minutes
1 Forward and Backward Bending  10
2 Suryanamaskara   3 3
3 Ardhakati Cakrasana  
4 Ardha Cakrasana    .5 
5 Pada Hasatasana   2
6 Yoga mudra   2
7 Supta Vajrasana   .5
8 Ardhamatsyendrasana   2
9 Bhujangasana   1
10 Sarvangasana   3
11 Matsyasana   1
12 Savasana   4
13 Kapalabhati 60 1
14 Nadi suddhi 9 2
15 Silence   2
16 Prayer   2
Total 30
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# RE: Yoga - General schedule for daily half-an-hour (30 minutes) practiceMadhu_honey 2014-08-03 22:15
:yes: I will do it.
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