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000.Yoga - General schedule for daily one hour practice - 5.0 out of 5 based on 2 votes

Note: It's always advisable to consult a doctor or yoga trainer before trying any strenuous yogasanam.

 

Yoga - General schedule for daily one hour practice

 
S.NoYoga or AsanaRepetitionsTime in Minutes
1 Jogging   3
2 Forward and Backward Bending  10
3 Twisting of the waist 10 
4 Back stretch   
5 Savasana   
6 Agnisara   
7 Suryanamaskara   3
8 Ardhakati Cakrasana  
9 Ardha Cakrasana   
10 Pada Hasatasana   2
11 Parivrtta Trikonasana   2
12 Pascimatanasana   2
13 Supta Vajrasana   1
14 Yoga mudra   2
15 Ardhamatsyendrasana   2
16 Makarasana   4
17 Bhujangasana   1
18 Salabasana   1
19 Sarvangasana   2
20 Matsyasana   1
21 Halasana   2
22 Savasana   10
23 Kapalabhati 120 1
24 Nadi suddhi 9 2
25 Omkar 3 2
26 Silence   2
Total 60
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# RE: Yoga - General schedule for daily one hour practiceMadhu_honey 2014-08-03 21:59
Nalla thaan irukku.... lazy madhuvukku thaan lesil valaiyaathu.. wat to do :Q:
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# RE: Yoga - General schedule for daily one hour practiceKeerthana Selvadurai 2014-08-03 21:54
Super schedule (y)
But follow panrathu than kastam... :sad:
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