Chillzee Recipes - Broccoli stir fry - Kiruthika
Ingredients:
coli – 8 oz., cut into bite sized florets (washed and dried)
Oil – 2 Tbsp., divided
Cumin Seeds – 1/2 tsp
Asafetida – 1/8 tsp
Garlic – 1 Tbsp., finely chopped
Green Chilies – to taste, finely chopped
Salt – to taste
Chickpea Flour (Besan) – 1/2 cup
Turmeric Powder – 1/4 tsp
Cumin Powder – 1/4 tsp
Dry Mango Powder – 1/2 tsp
Garam Masala – 1/4 tsp
Coriander Powder – 1/2 tsp
Red Chili Powder – 1/4 tsp or to taste
Lime or Lemon Juice – to taste for garnishing
Method:
- Heat 1 Tbsp. Oil in a skillet on medium heat.
- Add Cumin Seeds and allow them to sizzle.
- Add Asafetida, Garlic and Green Chilies. Stir for 15 seconds.
- Add Broccoli and mix well. Cover and cook for 2-3 minutes. Lightly salt the broccoli and continue to cook covered for another 2-3 minutes
- In a separate bowl, combine Chickpea Flour, Turmeric Powder, Cumin Powder, Dry Mango Powder, Garam Masala, Salt, Coriander Powder and Red Chili Powder.
- Add 1 Tbsp. Oil and incorporate it well into the flour.
- Uncover the broccoli and sprinkle the Chickpea Flour mixture evenly over all of the florets. DO NOT MIX.
- Cover and cook for 5 minutes.
- Uncover the broccoli and sprinkle a little water (just enough to moisten the chickpea flour lightly). Mix, cover and cook for another 3 minutes.
- Garnish with Lime/Lemon Juice
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