Note: It's always advisable to consult a doctor before trying any exercise

Back to Chest

• Lie on your back with your knees bent, feet flat on the floor, and arms at your sides. 
• Grasp your right knee and

Golden words of Swami Vivekananda

• Become a dynamo of spirituality.
• Be not weak, either physically, mentally, morally or spiritually.
• Cleanse the mind, this

Medical Transcription as WFH option

At present, Medical transcription is one of the popular career options in USA. But is it easy or possible to take it up as a 'work-from-home' option? Let's find out...

Top Schools in Chennai 2011

Cooking Tips #2

Avoid adding tomato to chicken dishes. Instead squeeze few drops of lemon juice after preparation.

Try it out

Cooking Tips #2

While caramelising / sauteing onions, if you want them turn brown color, add 2 drops of milk.

Try it

Nayan not happy with Prabhudeva... yet again...

If rumours are to be believed, Nayanthara is not happy with Prabhudeva delaying their marriage. Prabhudeva seems to be

Asin in TV Show

Much to surprise of her fans, Asin, who was Kollywood's number 1 actress not long before, appeared in the TV show Super star santa recently.

Asin who was very popular in

Note: It's always advisable to consult a doctor or yoga trainer before trying any strenuous yogasanam.

Ardha Kati Chakrasana

• Stand straight. Look ahead and Press the heels and feet on the

Note: It's always advisable to consult a doctor before trying any exercise

Pelvic tilt

• Lie on your back with your knees bent, feet flat on the floor, and arms at your sides. 
• Tighten your stomach

Tamil top 10 movies 2011

Here's the list of Chillzee's top movies of 2011.

The movies are not listed in any specific order.

{besps}myimages/top102011{/besps} {besps_c}0|7am-arivu.jpg|7am Arivu|7am arivu may not be a super hit like the previous A.R.Murugadoss

Mega stars movies to be released only during festive seasons.

Tamil Film Producers council (TFPC) has decided to release 'mega' stars movies only during festive seasons.

As per the head of

Health Tip #1 - Keeping yourself Fit 

Eat an apple followed by around 10 Lady’s finger a day. This will keep you fit.

Try it out today!

Beauty Tip # 1

• Mix squeezed tomato , turmeric

Movie - Aranmanai Kili

Music - Illayaraja

Lyrics - ???

Singers - Illayaraja